A gentle practice to enhance your ability to focus.

Our personal spaces bridge the gap from our outer world to our inner world.

Kosha means 'sheath' in Sanskrit and refers to the metaphorical layers that comprise the human body, mind and soul.

They are the layers to our deepest Self.

Through observation and awareness, yoga has the ability to start us on a journey of self discovery on the mat that is transferable to life off the mat.

Creating + using a wellness vision helps you focus on your priorities + move your values into actions.

Do one or more of these techniques, and you’ll find it easier to chill out later.

Mindfulness is a different experience for us all. 

A flower cannot blossom without sunshine, much like us.

At the end of the month its important to pause + consciously create the month ahead.

It all begins with an idea.