The Journal
What to look for when choosing your Yoga teachers
What to look for when choosing your Yoga teachers
Creating spaces for wellbeing
Our personal spaces bridge the gap from our outer world to our inner world.
Koshas: what are they, and how do they affect our yoga practice?
Kosha means 'sheath' in Sanskrit and refers to the metaphorical layers that comprise the human body, mind and soul.
They are the layers to our deepest Self.