The Journal
What to look for when choosing your Yoga teachers
What to look for when choosing your Yoga teachers
Creating spaces for wellbeing
Our personal spaces bridge the gap from our outer world to our inner world.
Koshas: what are they, and how do they affect our yoga practice?
Kosha means 'sheath' in Sanskrit and refers to the metaphorical layers that comprise the human body, mind and soul.
They are the layers to our deepest Self.
Svadhyaya: The Study of Self
Through observation and awareness, yoga has the ability to start us on a journey of self discovery on the mat that is transferable to life off the mat.
Your personal wellness vision
Creating + using a wellness vision helps you focus on your priorities + move your values into actions.
Technique's for the best night's sleep.
Do one or more of these techniques, and you’ll find it easier to chill out later.