Moon Bathing

As the summer heat is surrounding us, use the practice of Moon Bathing to cool + calm, your mind + body.

Moon Bathing is an Ayurvedic ritual which teaches us our inner balance comes to us from our relationship to the moon.

Moon Bathing:

Promotes relaxation in your mind + body

Reduces the effects of stress + anxiety

Regulates a womans cycle

Balances your circadian rhythm

Set a day a week to take this practice.

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When darkness arrives at the end of the day take yourself outside for

30 minutes to sit in the moons soft light.

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Use this time to meditate or practice mindfulness by simply

being fully in the moment.

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After your bathing time take a few moments for some reflective journalling

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Then head indoors to prepare for bed time + the most restful of sleeps.

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