Prepare for Summer ~ mind ~ body ~ space ~ soul ~

Follow our gentle Ayurvedic tips to help you prepare each part of yourself for the Summer season.

Your Mind

Purpose

Write a summer bucketlist of fun activities to do

Cleanse

Take a social media cleanse, unfollow + mute as you need to make your time online an uplifting experience

Honour

Be aware of your own needs to rest, have space, have fun, relax + honour those needs with aligned action.

Clarity

Get clear with yourself...

This summer

I want to feel....

I am actively manifesting...

Your Body

Invest

Learn what fruits + vegetables are growing locally for you + shop with your local farmers.

Rise

Lean into seasonal sleep patterns rising with the sun + getting to sleep earlier.

Movement

Choose your movement practices that honour the heat externally, practicing before 10am or after 3pm

~ Yoga

~ Swimming

~ Walks

~ Social games, tennis, golf, kicking a ball with friends

Nurture

Introduce a weekly exfoliation ritual for your whole body as well as a daily self massage ritual, after your evening shower massage your whole body with coconut oil.

Your Space

Declutter

Throw out, repair or donate, any items you no longer use from around your home.

Release them with gratitude.

Organise

Items you are keeping place back thoughtfully.

Create clarity + calm in your cupboards + drawers.

Cleanse

Do a deep clean of your home to release any stagnant energy.

Cultivate

Bring the energy of summer inside, through plants, flowers, fruits + scents from the season.

Your Soul

Connect

Schedule in regular time with your feel good friends + family.

Tune

Create a summer playlist full of feel good tracks to keep your vibe high throughout your day + night.

Celebrate

Take time to acknowledge your own daily wins in your life + ways of living.

Reflect

Create a habit of journalling daily. Allowing you to watch the way you grow throughout the season.