A slow + steady practice where the magic of your body comes to life.

This class is designed with gentle floor based sequences, holding the postures for 3-5 minutes while using bolsters + props that support you to fully relax your muscles, slow down the mental activity of your brain, shift emotional patterns, bring ease to your breath, and tune into your nervous system's healing capacity through a passive nourishing practice.

A perfect place to balance the busyness of life and power of your other physical practices by giving back to you. You will leave this class feeling soothed, nurtured and whole.

This practice emphasises the sequential movement between postures, coordinated with + guided by intentional breath with the effects of the practice experienced on a physical, energetic, mental + spiritual level.

Each Vinyasa Krama practice is an intentional step by step progression based movement, with all asana of the sequence being linked to an inhalation or an exhalation + each asana becoming a step within the flow mimicing the flowing energy of the universe.

With the practice becoming a moving meditation that creates strength, freedom, fluidity + potential in your body as well as your mind.

A curation of asana, pranayama, restorative postures + meditation with our personal touches to bring you to your natural highest alignment.

A combination of our two signature stye practices Vinyasa Krama + Restorative Yoga.

Each Vinyasa Krama practice is an intentional step by step progression based movement, with all asana of the sequence being linked to an inhalation or an exhalation + each asana becoming a step within the flow mimicing the flowing energy of the universe.

Be guided through steady flowing sequences creating inner heat + strength then softening into intentionally selected restorative postures to allow you to melt into the energy you created offering you a nourishing healing space within your own body. 

The practice experienced on a physical, energetic, mental + spiritual level.

Restore + Revive through the art of Yogic sleep.

Nourish your Being, replenish your radiance and awaken clarity + inspiration during this special monthly offering. The ancient art of Yoga Nidra is known and practiced for it's supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.

A healing pause in the business of life.

During this deeply traditional practice you will be guided through the subtle layers of the body + mind into a heavenly dreamless sleep. Where the body sleeps, the mind sleeps, yet awareness remains.

Beginning with a short relaxed movement practice to release stores of energy held within the joints and glands of the physical body, this experience is then taken from a reclined Savasana-like position.

Melt.

We look forward to sharing this sweet and sacred practice with you.

In this (Yoga Nidra) lies the secret of self healing. ~ Satyananda Saraswati

Based on the Moon Sun Fire practice philosophy, this lineage-based class is designed to progress your practice beyond Asana only. Moving the body slowly + powerfully through deeply intentional sequences, cultivating the ultimate energetic conditions to lead you to beautiful meditative experiences. Alchemising within the body states of calm-radiance.

Postures are categorised and practiced according to their energetic impact + orientation of the spine. Sequences designed to either Calm + Stabilise (Moon), Uplift + Vitalise (Sun) or Illuminate (Fire).

Practicing "Sarvangha Sadhana" principals, (complete practice), each class includes Postures, Breath and Meditation + is suitable for all levels.

Be guided through slow + steady flowing sequences creating space + steadiness in your body before softening into intentionally selected restorative postures to allow you to melt into the energy you created offering you a nourishing healing space within your own body.

The practice experienced on a physical, energetic, mental + spiritual level.

Our classes are centered around utilising that childish and yogic essence of play to teach poses and bring awareness to the little yogi’s body and improvements in flexibility, strength, coordination, balance, and posture.

Each session is values based as we use imagination + creativity to explore in a safe + nurturing environment.

Combining Yoga poses, meditation, positive affirmations, songs + games to help increase your little loved ones confidence, self belief, self awareness + ability to make healthy life choices.

This class is for established Yoga practitioners giving an opportunity to build upon the foundations + advance in practice with the introduction of advanced asana, bandhas, mudra, mantra + meditation.

A progressive practice for those that secure + stable in their Yoga journey.

Unsure if this class is suitable for you, please contact Amy or Laura directly.

Personalise your practice with a one on one session with one of our teachers.

Be guided through a personalised series designed to meet your unique body needs and desires. Together we can set goals and achieve them utilising Yoga, Pranayama and Meditation focusing on your natural alignment and any blockages to ensure you are getting the most for your overall wellness