Sofia's first Yoga class was about 8 years ago when she was looking for a therapy that could help her regain balance within her body as she had suffered from an injury that affected her physically and emotionally.
Emma is an 500hr experienced yoga teacher with training in trauma-sensitive yoga, meditation, and yoga for the mental and emotional health benefits. Expect gentle heart-centred classes with an emphasis on the breath and mindful movement.
Kirsten’s classes definitely demonstrate her zeal for Yoga, a blend of fun, invigorating flow and mindfulness meditation. She really encourages her students to express themselves in their own practice and to be in a place of less reaction, judgement and more self-introspection.
My classes are a fun flow practice. Where we move with the breath, with peak poses or challenges to take your practice to the next level. You will gain strength and flexibility in your body and in our mind.
Yoga and Pilates give me the chance to meet with myself every day and everywhere, with all my pains, all my flaws, all my perceived mistakes and to accept me as how I am.
My number one mission through the practice of Yoga and Movement is to find deep connection, internally and externally. You’ll find touch, adjustments and connection weaved throughout my strong and heartfelt Vinyasa practices to come home to yourself.