When in Doubt ~ Twist 4 Dec Written By Amy Farrow No matter how you are feeling physically or energetically taking a twist (any of the many variations available) will bring you back to centre. So whether you have time for a full practice or can only make time for a few minutes of movement make sure you TWIST ➰ Amy Farrow
When in Doubt ~ Twist 4 Dec Written By Amy Farrow No matter how you are feeling physically or energetically taking a twist (any of the many variations available) will bring you back to centre. So whether you have time for a full practice or can only make time for a few minutes of movement make sure you TWIST ➰ Amy Farrow
