Alignment Focus ~ Downward Facing Dog

In any Yoga class or practice you will find yourself multiple times moving into + through Downward Facing Dog pose.

We love + need this asana for many reasons including; the strength it brings to your upper body, the elongation of the spine, the relief to your lower body, the release of stress + tension, improved circulation + the sense of stability it brings to your mind.

However for some people they can find themselves uncomfortable, striving for the shape the person next to them is doing + not honouring their own body.

Following these tips will help you to find more comfort to stay in downward facing dog, alleviate discomfort from your wrists + bring your upper body into  it's natural best alignment.

~ Bring your attention to your hands upon arrival into the pose.

~ Spread your fingers straight + wide with your palms flat.

~ Press slightly firmer + deeper into your index finger + thumb.

~ Press each knuckle of each finger firm into the mat.

~ Push the floor away + feel a lift through your whole body.

~ Soften your knees, putting a comfortable bend in your knees to elongate your spine.

~ Place your feet as close or far away from your hands as you need.

~ Gaze up between your thighs.

~ Soften your jaw unclenching your teeth.

~ Take a slow deep breath.

~ Scan through your body make any adjustments you need to find comfort in your shape.