As the beginning of the year is warm for us on the Gold Coast, with longer days and for a lot of us getting back into the rhythm of work while balancing kids on school holidays we can refine life to help us show up feeling our best across all areas of life while supporting you to enjoy all the best of Summer.

When we view life + our health through the lens of Ayurveda, we see + embrace every season with its unique qualities, allowing us to make informed adjustments to our lifestyle + diet that support optimal health, vitality + wellbeing.

The image is off a lady in white yoga pants sitting cross legged at an altar with gold vessels, pink and orange flowers preparing for devotion and meditation.

These tips will help the aligning of your body to the season whilst keeping your mind calm + clear.

🌺 Stay Hydrated

The heat of summer can lead to dehydration. Drink plenty of fluids, focusing on water, herbal teas, and fresh juices. Coconut water is particularly beneficial as it helps replenish electrolytes lost through sweating. Adding a pinch of salt or a squeeze of lime can enhance hydration.

🌺 Embrace Cooling Foods

In Ayurveda, the Pitta dosha (associated with heat) is prominent during the summer. Incorporate cooling foods into your diet such as:

~ Fresh fruits like watermelon, cantaloupe, and berries

~Leafy greens like spinach + cucumber

~Yogurt and buttermilk, which can help soothe the digestive system

🌺 Practice Mindful Eating

Summer can lead to irregular eating habits.

Aim for smaller, more frequent meals that are light and easy to digest.

Avoid heavy, oily, or spicy foods that can aggravate Pitta.

Instead, focus on incorporating sweet, bitter, and astringent tastes.

🌺 Stay Sun-Safe

With the sun at its peak, it’s essential to protect your skin.