Group Class Benefits

Yoga is a deeply personal experience, so why practice in group classes?

~ COMMUNITY
Sharing a practice with like minded people, gifts you with friendships,
reflective insightful conversations. Being a part of a collective offers you
motivation, accountability + a sense of belonging.

~ ENERGY
When we practice in studio our collective energy elevates the individual’s +
collectives your practice. The synergy of multiple individuals focusing on their
breath + movement, aligning energy in the same direction can create a vibrant
atmosphere, inspiring you to push your limits + deepen your practice.
You may find it easier to stay present + engaged when surrounded by others.

~ GROWTH
Practicing with others allows for shared learning experiences. When together you
can observe different styles + techniques, gaining insights that you might not
discover while practicing alone. Your teachers will also be able to provide
immediate feedback, helping you refine your postures + deepen your
understanding.

~ PRESENCE
The presence of others can enhance your mindfulness experience. Being in a group
encourages you to tune in to your surroundings as well as the energy of those
around you. This heightened awareness can deepen your connection to the moment +
to your own body, enriching your overall experience.

Practicing Yoga together brings together the personal journey of self-discovery
with the joy of community with the added bonus being long lasting friendships.

So join us to move together!