Lucia Tabacco

Lucia’s classes are:

Dynamic, grounding and empowering. She focuses on breath, strength and flexibility to enhance mobility and help students deepen their connection with themselves-accessing the body and taming the mind. She also offers hands-on adjustments to guide students into safe alignment.

Lucia loves Yoga because:

It is so more than just movement. It's a way to connect, to find balance, and presence both on and off the mat. Yoga has been a powerful tool for her own growth, both physical and mental, and she loves sharing that journey with others.

Lucia’s Training + Experience:

She is a 500-hour certified yoga teacher.

She completed her first 200hYTT in Barcelona, where she started teaching regularly right away. Wanting to deepen her practice, she pursued further training in Rocket Yoga with Carson Calhoun and eventually completed her 300-hour certification, focusing on yoga philosophy and advanced sequencing. In 2024 she completed a 50-hour Touch Module with Creature Yoga/Haum, which enhanced her understanding of hands-on adjustment. 

Both as a student and a teacher, her practice and philosophy have been shaped by Rocket Yoga, Jivamukti Yoga and Dharma Yoga, which continue to inspire the way she moves, teaches, and connects to students. 

In addition to yoga, Lucia holds a master’s degree in Nutrition Science from the University of Milan and works as a nutrition coach, focusing on holistic health and integrating mindful movement with nutrition for overall well-being.