Sheena Neiva

Sheena’s Classes are:

An opportunity to transform yourself towards deeper states of being through expanding your awareness of the subtleties of your body and human experience.

Sheena brings heartfelt intention into her classes, often linking the theme to the rhythmical cycles of nature and the physical sensations of Prana or Qi within the body.

Her classes offer you the opportunity to draw your focus inward and shift from thinking with the mind, to feeling and experiencing from the heart.

Sheena loves Yoga because:

Discovering the ancient philosophy of Yoga has been a truly life changing experience for me. Yoga is like the feeling of home. It is the place I come to where I can connect and feel into the deepest layers of both my physical and spiritual self. Yoga brings a deep sense of calmness, stability and tranquility into all aspects of my life.

Sheena’s Training + Experience:

50 hour Yin Yoga Teacher Training - Wuji Medicine - 2022

200 hour Yoga Teacher Training - Laura Humphries Spirit of Sadhana - 2023

20 hour Yin Yoga, 5 Elements and Inner Alchemy training - Stephanie Nosco Yoga - 2023

50 hour Foundations of Qigong and Chinese Medicine - 2023

200 hour Qigong Teacher Training - 2023