Through observation and awareness, yoga has the ability to start us on a journey of self discovery on the mat that is transferable to life off the mat.

Creating + using a wellness vision helps you focus on your priorities + move your values into actions.

Do one or more of these techniques, and you’ll find it easier to chill out later.

Mindfulness is a different experience for us all. 

A flower cannot blossom without sunshine, much like us.

At the end of the month its important to pause + consciously create the month ahead.

It all begins with an idea.