Technique's for the best night's sleep.

Night is when your yin energy should naturally take over, allowing you to rest.

But as we all lead such fast-paced and so very yang lives, it’s easy to get out of the habit of winding down to allow this to happen.

Yin and yang can get out of balance for many reasons, but stress is one of the biggest offenders.

Do one or more of these techniques, and you’ll find it easier to chill out later. 

1 - Lie down for a short rest or nap during the day to nourish your yin. As we naturally feel sleepy after lunch, this is the best time for an up-to-30-minute nap. If this isn’t possible, 3pm to 5pm is also good. Even five minutes in a quiet spot, practising deep breathing, will help. 

2 - From 6pm, limit high-intensity exercise, such as running, gym, boxing – basically anything that revs you up and adds stress to your body. Take gentle exercise instead, outside if possible. Yoga, walking or swimming are all good. 

3 - Activate the rest phase of your nervous system repeatedly throughout the day, practising deep breathing and taking mini mindful mediation breaks.