You are my sunshine, my only sunshine…

A flower cannot blossom without sunshine, much like us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you getting your daily dose of vitamin D?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Just 5 minutes in the sunshine + fresh air works magic on your mental well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Where can you sneak in these moments?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Can you have your morning cuppa outdoors, take yourself for a walk on your lunch break, wake up a little earlier to catch the first sun of the morning on the beach, order your groceries online to have an afternoon outdoors instead? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Every moment is valuable.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Where will you find yours?