Your mindful living vision

Mindfulness is a different experience for us all. 

It can become a completely overwhelming plan if you find yourself easily influenced by others + trying to keep up with all the messages you are fed around you everyday on what it should look like. 

So we invite you to create your own Mindful Living.

Start by exploring what does mindfulness mean to you?

What ways is it showing up in your life right now?

What routines + rituals can you add to support you?

Choose simple things you can implement into your day to day, watch the sunrise on your own, take minutes throughout the day to scan through your senses (what can you see/ hear/ touch/ taste/ smell), choose hours that suit you to put your phone onto flight mode, when you are talking with a loved one completely listen, sit + pat an animal, anything that feels right for you!⠀⠀⠀⠀

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What are you going to make a part of your mindful living vision?