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108 Sun Salutations to Welcome Summer

Summer is a time to reflect on your personal growth and the meaning of the season of light and growth.

This is the moment of our year when there is the most light available to us.

In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness.

It’s a time of renewal and abundance, a time of love and expansion, as the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.

We love to use the practice of 108 Sun Salutations to shed the old + warmly embrace the new in each seasonal transformation.

A challenge yes, but an amazing chance to realise your own power while feeling the power of connection as we move all together flowing, breathing + being as one.

This event is by donation with all proceeds going towards our not for profit organisation Chase the Sun Wellbeing.

Sharing the practice + teachings of Yoga to help empower our local young people giving them their own personal toolkit to help guide them with making healthy decisions, discovering self-awareness, building confidence, resilience + respect for themselves + others.

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20 November

Yoga Nidra

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3 December

Art of Flexibility with Laura Humphreys