During this 2.5hr Workshop you will learn how to integrate backbending drills, anatomical knowledge and advanced techniques to bring more stability, fluidity and grace into your back bending practice.

This workshop is open to all levels and will cover:

~ Glute and hamstring conditioning for strong and healthy backbends

~ Mobility drills for upper back and shoulders

~ Backbending energetics and metaphysics

~ Advanced backbends, Fun variations and transitions including

- Wheel

- Forearm Balance

- Dropbacks

- Handstands & more!

~ Prop and partner based adjustments and assists

(You do not need a partner to ATTEND)

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