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Reflect, Restore + feel ready to move ahead.
Guided by Amy + supported in circle with community.
During this 90 minute session you are taken through;
Guided reflective journalling, committing to your intention+ inspired action for the month.
Energy transforming Yoga flow.
Restorative Yin with selected postures honouring the season.
Deep rest in Yoga Nidra.
Reiki Energy Healing.
Followed by a 90 minute restorative soak session
Rotating through facilities at your own pace, including:
Access to hydrotherapy spas, custom built steam room, red cedar sauna, magnesium plunge pool, sun deck + lounge area.
Commit to the pause for you + for all that you do.