Did you know that different approaches to breathing can have different effects on your body and your mind?
Some styles of breathing promote grounding and calming, some promote energy and vibrancy, while others promote a general sense of wellbeing and balance.
Understanding how to use your breath in different ways can help you to balance your mind and nervous system, reduce anxiety, improve sleep, and prepare you for introspective practices like meditation and self-reflection.
In each workshop with Aimee you’ll learn a new breath technique – what it does, why it works, and how to do it – along with some helpful information to support your deeper understanding of how breath practices can enhance your life and your personal practice.
Please wear comfortable clothes and bring a notebook if you would like to take notes.
Free for Boheme Golden Members or $25
Bookings essential