A daily meditation practice can decrease stress and anxiety and increase clarity and connection.
This is an opportunity to learn the fundamental skills required to support a genuine Meditation practice based on traditional Yogic principles.
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.
Join Jaime as she teaches you the ways to firstly enjoy meditation, then commit to a regular meditation practice.
Meditation has changed me in the best possible ways, I am so grateful to share these transformational practices with you - Jaime.
Free for Boheme Golden Members or $12
To become a Boheme Golden Member, giving you unlimited classes, free access to upcoming Boheme workshops (4 per month), a private class with one of our team to deepen your practice, understand your own individual alignment, personalise your movements + master that pose you're dreaming of, our Boheme practice reflection sheet + regular progressive check ins with our team email Amy namaste@bohemeandbody.com.au