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According to the teachings of Patanjali, we cannot fully enter the cave of the heart until the mind is absorbed in steadiness & stillness.
This is an in depth exploration of a classical Tantra Hatha Moon practice to cultivate a steady mind through long holds in forward folds and twists with 1:1 and 1:2 breathing, leading into 15 minutes of pranayama and meditation.
Learn how to establish yourself and be anchored in witness consciousness (purusha) the seer.
This class is not recommended for beginners.