In the ancient wisdom of Ayurveda there is a practice called Rituacharya.
“Ritu” meaning season and “charya” meaning ritual or routine.
For thousands of years, it has been recognised that our unique constitutions or body-types are influenced by changes in nature throughout the yearly cycle.
The timing between seasons, such as the spring and fall equinoxes, and winter and summer solstices, is the perfect time to focus on preventing illness. Our bodies don’t exist in exception to the natural world. They are, instead, a part of it, integrated with it, and dependant on it for our health and wellbeing
Ayurveda places great importance on preventive medicine and teaches us ways in which we should modify our routines to maintain balance through the seasons by playing into the strengths of the elements and by seeking out pacifying actions. Everything in Ayurveda embraces this insight.
Join us on this wonderful workshop, moving into Spring, where you will learn:
- The principles of Ayurveda
- How to customise your yoga practice through yogic postures, breathing and meditation techniques to benefit the mind and body
- Recipes for cleansing and detoxification
- Tools and techniques which can help navigate the seasonal changes with ease and harmony
- Body purifications practices
Includes:
Delicious cups of Ayurvedic Teas by Osadhi and Ayurvedic treats