Your invitation to dive gently into a nourishing and fulfilling Yoga practice.
There’s always that moment, right before you dive into cool water, where you either do it, you jump! Bliss.
Or, you don’t.
Wise words - "You never regret a swim".
....
Boheme~Beginnings
Your invitation to dive gently into a nourishing and fulfilling Yoga practice.
Community is at the heart of Boheme. Our reason for Being. So what better way to begin than with your fellow first-timers?
When you purchase your Boheme Beginnings ~ 1 Month Class Pass, glide easefully into the water (no metaphorical cliff diving here), + join us for 2 exclusive 2 Beginners Only events as well as other sweet warm welcome offers.
Dive in! “Strangers are just Yoga-friends you haven’t met yet”.
Boheme~Beginnings.
Receive:
• 90min exclusive 'Beginnings' Introduction to Yoga class
• 1 month of Unlimited Yoga
• Tickets to 2 Boheme Community events of your choosing during your month. (Check out what we get up to together https://www.bohemeandbody.com.au/events)
• 60min exclusive 'Beginnings' Deep Relaxation class as a close to your Beginning, and opening to your new Practice
+ Exclusive Boheme Beginnings discount on all food and drink at our neighbours, Wild Cherry to complete your new found ritual
Over this beautiful month long journey you will
~ Meet new Yogis just like yourself
~ Get to know the teachers, styles + classes
~ Learn Yoga pose basics + empower yourself to adapt postures to suit your body
~ Demystify Yoga language + the Om
~ Ask questions, have fun, feel at home
~ Embrace Yoga 'off the mat' with bonus Boheme community events
Need to know a little more?
Class descriptions
Dive – Opening class
Join us for a welcoming 90 minute small group class, where you will meet others new to Yoga and Boheme. Instantly some familiar faces to roll your mat out beside as you begin your journey with us.
During this unique opening class our dedicated Boheme~Beginnings teacher will guide you through everything you could need to know in order to feel confident walking through the door on your own. Covering:
· what to expect
· studio etiquette - what to bring, what to wear, what if I need to go to the bathroom
· props - what they are and how to use them to create a more easeful practice
· common ‘Yogi’ phrases or lingo - demystifying Om and Sanskrit
· types of Yoga and how the classes differ – know your Vinyasa from your Yin, and show up to the class you intended to (we’ve all done it)
· a brief history of Yoga and why we practice what we practice
· how to get the most out of your Yoga journey and time as part of the Boheme family
Together you will also experience a short Beginners Flow, where you will become familiar with the most common postures, and options you can take should a position ever not be right for you. Leaving you feeling empowered enough to honour your own body during class.
There will also be plenty of time to ask questions, no question silly or small. We love a chat!
Float – Celebration Class
At the completion of your Month of Unlimited classes, you are invited back to re-join your fellow Boheme~Beginnings family to celebrate your new-found Yogi-ness.
Join us for an exclusive 90 minute nourishing restorative Yoga practice and Yoga Nidra (the practice of deep relaxation) to reward your mind and body for expanding through a month a new experiences and learning.
· Restorative Yoga, as it sounds, is a rejuvenating slow practice using pillows, props and cosy postures to nourish your physical body.
· Yoga Nidra is the traditional practice sometimes referred to as the ‘Sleep of Yogis’. In this practice our Boheme~Beginnings teacher will guide you through relaxtions and meditation techniques that are said to deeply heal the body and assist us to access the deeper parts of our mind where we are able to assimilate new knowledge and facilitate personal transformation. Nourish your mind.
What a fitting end to beginning a new Yoga practice.
Meet your teacher
Melissa Llewelyn https://www.bohemeandbody.com.au/teachers
"The traditional practice of Yoga was designed not to gift us with a phenomenal handstand, but a phenomenal life.
Tools and practices to cultivate states of calm~radiance / to be radiantly~calm.
Everyone deserves to personally know the magic of a fullfilling Yoga practice. Poses + beyond.
It's such a privilege to guide others to and through their Yogic begining. Just watch and see what unfold from here, dear ones".
Melissa has over 600 hours formal Yoga training, a self confessed Yoga philosophy nerd + mama to one little Lioness of a toddler.
We can't wait to dive in with you...
Intake first Saturday of every month
Begin...