Learn Vedic Meditation (https://www.the-still.co/vedic-meditation) with Caroline from The Still (https://www.the-still.co/about) in four short 60-90min sessions taught over 4 consecutive days. Vedic Meditation is a transcending style of meditation which utilises a personalised mantra to allow you to step beyond thought and rest at profoundly deep levels. 

Gain a tool to support you for life and feel confident to meditate without a teacher or an app.

Dissolve stress and overwhelm, remember what it feels like to be relaxed, naturally improve your mood, and have more confidence as you remember the truth of who and what you are. 

Day 1: 1 hour private appointment
Day 2: 7:30am-9:00am OR 6:30pm-8:00pm
Day 3: 9:30am - 11:00am
Day 4: 9:30am - 11:00am

To learn more about this style of meditation and its benefits, get in touch with Caroline to arrange a free, no obligation conversation (https://the-still.as.me/check-in) or sign up for one of her regular free info sessions (https://www.the-still.co/start-here)

Register for the course here (https://the-still.as.me/learn-to-meditate-11-may), spaces are limited. 

Vedic meditation is an ancient technique that has been practiced for thousands of years. It is an easy and simple technique, practiced with the eyes-closed, sitting supported and comfortably in an upright position.

The technique is very easy, utilising a personalised mantra to transcend thoughts rather than trying to force the mind to be silent or attempting to control thoughts.

It is practiced anywhere it’s safe to close your eyes for 20 minutes, twice a day.

Vedic meditation provides you with rest that is two - five times deeper than your deepest sleep.

This deep rest activates the body’s innate self repair mechanism allowing the physiology to heal from accumulated stress, fatigue and overwhelm.