Join Boheme & Body's Jaime Marino accompanied by Dan Byrne from Cymatic Harmony for a restorative evening designed to help you unwind and release tension from your body and mind.
The journey begins with a warm welcoming Love Tea Cacao Chai to help you feel grounded and present in the moment.
You will then be guided through a 75-minute yin practice focusing on long-held, passive stretches that target deep connective tissues in your body accompanied by the healing, soothing sounds and vibrations of the Hand Pan, Crystal Harp, Rain Stick, Gongs and more. Throughout the practice, you will receive gentle adjustments and soothing massages to help you release any physical and emotional tension.
No yoga experience is necessary and this experience is suitable for all (ages 12 and over). All postures are extremely gentle (& optional) & done on the floor using props to help support and cushion the body.
Yoga mats & props will be provided and you are welcome to bring extra comfort such as blankets & pillows.