Traditional Tantra Yoga is both a world view, and a science to essentially embody and integrate the worldview into reality.
These ancient wisdom teachings are possibly more relevant now than ever before in our modern and rapidly shifting paradigm.
With an amplitude of both internal and external challenges it’s crucial to become as stable, resilient, intuitive, and powerful as we possibly can to navigate life more skilfully and with grace. This is where Tantra thrives.
One powerful and practical aspect of the tantric system is Hatha Yoga. Hatha Yoga is not a style of Yoga, it’s a system of techniques that have a great effect on managing or controlling energy. These techniques include asana (postures), pranayama (breath), bandhas (energy locks), kriyas (techniques), mudras (seals), mantra (sacred words), meditation, lifestyles, diet, attitude etc. There are endless ways in which we can use these methods to best suit our needs and goals.
This is the Science and Energetics of Hatha Yoga.
In this 3 hour workshop you will gain a clear and solid foundation of what Traditional Tantra has to offer you.
We will dive into some of the key principles of Tantra and how to utilise them in your life.
We’ll also look at the science subtle body and how the practices powerfully effect our function and ability to control our lives more.
There will be a Tantric Hatha Yoga practice including asana, pranayama, mantra and meditation during the workshop.
Some topics covered are:
• What is Tantra Yoga?
• The Transformative Alchemy and Science of Tantra
• Map of the Subtle Body including Chakras and Nadis
• Fire worship, the essence of Tantra
• The Bio-Dynamics and Energetics of Hatha Yoga
• Tantric approach to Meditation
Brad Hay is a world class Yoga and Meditation teacher. A practitioner of Ayurvedic Medicine + a life enthusiast. His professional teaching experience stretches over 25 years and he has practised Yogic related techniques for over 30 years.
Brad has devoted over 4000 hours to formal training in acclaimed institutions and with highly recognised teachers in the USA and Australia.