Ayurveda is often looked at in terms of treating imbalances and/or disease etc.
While this is definitely an aspect of Ayurveda, this ancient system is also greatly geared towards optimising mind and body functionality so we can not only be physically well, but thrive in life mentally and spiritually.
To live in a manner that prevents imbalances that lead to disease is a smart and powerful way to utilise the teachings, and this is how we will be approaching them in this discussion.
In this 3 hour workshop, you will learn the foundational principles of living Ayurveda for Yogis to create a more vibrant and happy life catered to your personal needs.
Some topics covered are:
• Samkhya Philosophy - Cosmology
• The 5 Great Elements Theory
• The 3 Biological humours or 3 doshas of Ayurveda
• Your unique Ayurvedic Disposition
• How to prevent System Imbalances
• Ayurvedic Psychology
• Yoga & Ayurveda, the great sister sciences
Brad Hay is a world class Yoga and Meditation teacher. A practitioner of Ayurvedic Medicine + a life enthusiast. His professional teaching experience stretches over 25 years and he has practised Yogic related techniques for over 30 years.
Brad has devoted over 4000 hours to formal training in acclaimed institutions and with highly recognised teachers in the USA and Australia.