Deep Rest is a restorative and deeply healing evening of soothing the nervous system and softening into sweet surrender. This deeply relaxing yet powerful practice is all about helping you soothe and regulate your nervous system while healing, relaxing and restoring your mind,body and spirit.
In this workshop-
+ we move through gentle somatic healing practices to regulate the nervous system
+ enjoy a deeply relaxing yin yoga session to let go of all that has been heavy and stressful in your life
+ restore mind, body and spirit through a beautiful healing yoga nidra session
+ indulge in a full tranquil sensory experience with binaural beats to help take you deeper, aromatherapy oils available and sleepy time tea for after session this is a true treat for the senses and soul.