We realize that headstands can be scary and many of you are not visiting this posture because of fear or lack of knowledge. Headstand CAN be practiced safely but it is a very individual pose that needs some explanation and exploration before you can have FUN with it.
Come and learn how to stand on your head correctly, safely, and without injury through detailed and guided instruction.
Headstand (Sirsasana) is called “The King of Asanas” because it has profound psychic, physical, and psychological effects
Are you scared of being upside down and want to conquer your fear? Looking to improve the skills you have and refine your headstand away from a wall? Maybe start to progress with new and more complex variations.
If so then join Laura for a play filled 90 minute workshop with tonnes of simple tips and a strong alignment focus to build your body awareness and harness to be able to execute these stunning poses with ease. As you build confidence the fun will begin to emerge and the fear will melt away!
This workshop is suitable for all levels including beginners that have some practice in place - a fantastic way to take your practice to the next level and improve your yoga confidence. We'll take it step-by-step to build the foundations with no pressure to do anything that doesn't feel right for you!
Those who have a regular headstand practice will have the opportunity to refine their technique and explore a range of unique headstands and transitions that are not often offered in a class environment.