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Have you been secretly longing to start yoga yet not sure where to start?
Tried a few classes but have some questions?
Been told you should do yoga but don't yet feel ready?
Have a practice but would love the opportunity to refine your postures?
Then our Beginner's Yoga Workshop is just what you need!
In this hour we will explore the fundamentals of the postures, pranayama, meditation alongside philosophy + sanskrit language.
In this workshop we will allow the time to break down that the postures to find your best alignment, explain those yoga terms you hear and may not understand and help you to build your confidence for classes and home practice.