If you listen closely, your body receives nature’s message on physical and subtle levels heightened in this Spring period.
The physical body asks for renewal: to relea se and detoxify stored heaviness from winter through light movement, diet, + increased social interaction.
The mind urges you to learn something new and explore different directions than before.
The spiritual-self moves you to align with earth’s blossoming energies by envisioning + deciding on how best to move forward into a desired future.
We love to use the practice of 108 Sun Salutations to shed the old + warmly embrace the new is each seasonal transformation.
A challenge yes, but an amazing chance to realise your own power while feeling the power of connection as we move all together flowing, breathing + being as one.
This event is by donation with all proceeds going towards our not for profit organisation Chase the Sun Wellbeing.
Sharing the practice + teachings of Yoga to help empower our local young people giving them their own personal toolkit to help guide them with making healthy decisions, discovering self-awareness, building confidence, resilience + respect for themselves + others.
(For more information head to chasethesun.net.au)