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Reflect, reset, restore + feel ready to move ahead.
Guided by Amy + supported in circle with community.
During this 90 minute session, you are taken through guided reflective journaling, committing to your intention + inspired action for the month.
Followed by restorative yin practice with selected postures honouring the season, deep rest in yoga nidra, while receiving energy + sound healing.
It’s your time.
Time to pause.
Commit to The Pause for you, for all that you do.