Autumn is the season of transformation
We see this in nature all around us.
It speaks to us about resting, retreating + reflection.
About gathering energy inwards.
We love to use the practice of 108 Sun Salutations to shed the old + warmly embrace the new in each seasonal transformation.
108 Sun Salutations is a challenge yes, but an amazing chance to realise your own power while feeling the power of connection as we move all together flowing, breathing + being as one.
This event is by donation with all proceeds going towards our not for profit organisation Chase the Sun Wellbeing.
Sharing the practice + teachings of Yoga to help empower our local young people giving them their own personal toolkit to help guide them with making healthy decisions, discovering self-awareness, building confidence, resilience + respect for themselves + others.
(For more information head to chasethesunwellbeing.com.au)