Amy is a deeply passionate and light hearted Yoga teacher and Boheme Yoga studio creator.
I found Yoga, or Yoga found me over 10 years ago and life got better, simplier, happier, deeper, brighter and I love being able to guide you on that journey too. There was something i found hidden in the postures + teachings that just made sense to me + I feel blessed to be able to make that my lifestyle + honoured to help you to achieve that too.
I have now been teaching for over 5 years locally + have been running Boheme Yoga for 2 years. I like my classes to guide you within, reconnecting to the perfection + peace inside you, to challenge you, inspire you + to finish feeling like a big warm hug inside + out.
I am also incredibly passionate about young people + helping them find the path of Yoga early in life, which I do through Chase the Sun Wellbeing Programs offering the practice + self development to kindergarten aged right through to high school.
When I am not here holding space for you, you will catch me smiling and daydreaming in the sunshine.
Sarah's practice of yoga started at 15 when her mum persuaded her to join her for a weekly class. Having trained in gymnastics throughout her childhood she naturally fell in love with the physical practice of yoga, but could not understand why they were made to lie on their backs for half an hour at the end of every class! It wasn't until she found herself in a busy, stressful corporate marketing and media role years later that she fully began to appreciate and love the many layers of yoga, using it as a therapy to keep her sane.
Sarah completed her first teacher training in Bali and recently completed her second teacher training with Laura Humphreys and draws a lot of inspiration from Laura's intricate teachings of yoga.
Sarah is passionate about guiding her students to cultivate strength, flexibility, balance and an openness to wander through powerful vinyasa based classes with intention. She always strives to make everyone feel supported and capable of progressing in their practice and hopes to provide a little bit of "yoga therapy" on the side for those moving through challenging times.
When Crystal discovered yoga for the first time she was unaware then just how much it would change her life. Upon starting a weekly practise of yoga and searching for a deeper meaning of life, immediatly the magic of the asana unfolded.
“Everything just made sense, connecting movement to breath gave me an opportunity to pause, and look at the mirror within. I started to leave what wasn’t healthy and my practise on the mat started to influence everything I did off the mat, like a rippling effect. I felt the fears, worries & negative thought patterns shift. I started to live in the present, to see the beauty in the mundane, to breathe deeply, to connect to myself, and to others in a way I never had before…”.
Crystal teaches Barre Pilates + Hatha Vinyasa Flow classes catering to all different levels.
Through Crystal’s passion and continuous study she believes Yoga gives us access to very beautiful principles to live a life of connection, purpose and love.
Born & raised on the Gold Coast, Crystal… LOVES the ocean, surfing, SUP yoga, rock climbing, handstands, philosophy, teaching, dancing, travelling, vegetables, learning, music, anatomy, fears, growing, experiencing new cultures, connection, writing, contemporary movement, photos, dark chocolate, wisdom, love, watching documentaries, laughing, breathing, life…
I discovered my yoga journey just 2 years ago and knew teaching was for me and began a year ago.
Yoga to me is the opportunity to move within the body to find peace and harmony in the mind.
My classes will be strong classes aimed towards building strength and mobility finding freedom and gaining confidence both on and off the mat.
Outside of yoga I am an average Aussie bloke, love Sports both watching and participating in any form, being outdoors exploring and experiencing nature and all it offers.
My mama took me to my first yoga class when I was just 16 and I’ve been practicing for just under 10 years!
I have been teaching for just over 2 years now and can say these have been the best 2 years of my life.
Yoga is more than an hour practice on my mat, its a way of living. I view Yoga as a lifestyle choice, a shift in perspective, a way to create a peaceful and sustainable community and planet. I love the way yoga acts as a shock absorber for life - all things, good and bad, become manageable. I love the way Yoga teaches us to see things in a more positive light, and helps us reconnect to ourselves. I love the community that comes with Yoga; the amazing people it brings together. I love everything about the practice.
My classes are designed to bring balance and a sense of peace to the mind-body complex - regardless of if its a stronger class like Ashtanga or a class where you melt, like in Yin. It is my aim for my students to feel grounded; connected; and to be at peace with wherever they are at: happy, sad, content or stressed. I want them to see how perfectly imperfect life is, and for yoga to be the glue that holds it together.
I am an ocean conservation campaigner, where I create yoga based events to save our seas and cultivate conscious communities. You will find me organising, collaborating and creating these, or under the sea free-diving.
I am also a massage therapist, so I also enjoy making people feel yummy and relaxed always.
I found Yoga in 2004 and found the teaching path calling her and has taught for 8 years now.
For me Yoga means union, connection. Within ourselves and others. Is learning about ourselves through every practice. Is about growth, observation and evolve as a spiritual beings. Yoga has helped me so much, from dealing with physical injuries to emotional traumas, and I want to share that with the world. Yoga is my life and is reflected in everything I do.
I love to teach a fun flow practice. Where we move with the breath, with peak poses or challenges to take your practice to the next level. You will gain strength and flexibility in your body and in your mind. A strong yang practice finishing by finding the yin, recovery asanas, savasana and mindfulness is my class recipe.
I’ll help you find your own practice, with tips and things you can do at home, I'll guide you no matter what level you are at. I'm here for you.
I’m always moving and growing, I love the beach, the ocean, drawing, reading and playing the ukelele.