"I found Yoga, or Yoga found me over 10 years ago and life got better, simpler, happier, deeper, brighter and I love being able to guide you on that journey too."
Sarah is passionate about guiding her students to cultivate strength, flexibility, balance and an openness to wander through powerful vinyasa based classes with intention.
“Everything just made sense, connecting movement to breath gave me an opportunity to pause. My practice on the mat influenced everything I did off the mat, like a rippling effect."
I discovered my yoga journey just 2 years ago and knew teaching was for me and began a year ago. Yoga to me is the opportunity to move within the body to find peace and harmony in the mind.
Sofia's first Yoga class was about 8 years ago when she was looking for a therapy that could help her regain balance within her body as she had suffered from an injury that affected her physically and emotionally.