Sofia's first Yoga class was about 8 years ago when she was looking for a therapy that could help her regain balance within her body as she had suffered from an injury that affected her physically and emotionally.
"My classes are a fun flow practice. Where we move with the breath, with peak poses or challenges to take your practice to the next level. You will gain strength and flexibility in your body and in our mind. "
Kirsten’s classes definitely demonstrate her zeal for Yoga, a blend of fun, invigorating flow and mindfulness meditation. She really encourages her students to express themselves in their own practice and to be in a place of less reaction, judgement and more self-introspection.