In this hour and a half workshop we will explore the practice of self realisation through the art of Tea Meditation known as Cha Dao, used for centuries as a way of bringing Mindfulness to the present moment. Followed by the art of tYin Yoga and what makes this practice essential for those seeking deep relaxation and stillness.
For thousands of years Buddhist and Daoist monks held the secrets to longevity and the balance of the elements through the use of medicinal herbs and internal energy movements. Through restoring harmony to the meridians and internal organ channels one can find the perfect balance of Yin and Yang experiencing a deep sense of calmness and tranquility.
In Yin Yoga we honour the yielding qualities within yoga practice , attempting to release tension and stress from the deep layers of the physical body through specific asanas that enhance the natural flow of energy and information through the body . Flexibility is developed by growing into the posture for long periods of time awakening the body and the mind to the energetics within the practice.
This workshop is for anyone that wants to feel relaxed, rejuvenated and restored. Learn tools and practices that not only will enhance your personal practice but also your every day life.