Discover how to remove stress, reduce anxiety and depression whilst boosting your happiness, performance and create stability in the demands of the modern world.
Have you been contemplating meditation or perhaps tried it and felt it does not work for you?
One of the greatest misconceptions about meditation is that we are trying to "Stop the mind" and this is what can bring many peoples experience of meditation undone.
In this free information talk, you will learn:
what is meditation,
why science is backing this ancient practice,
why it is "not" about stopping the mind,
the 3 main forms of meditation,
the Vedic Meditation technique and why it is so easy and effortless that even "failed" meditators or those that think "there's no way I can meditate, I'm far too busy" are using this technique and the science-based results they are achieving.
With Rich Muir