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Self Care Sunday

  • Boheme + Body - Varsity Lakes (map)

Beautiful Woman! I see you. You deserve to be nurtured, you deserve to be held, you deserve to be fuelled with love and light! How often do you give back to yourself?
This sacred morning will be filled with rejuvenation, rest, self care and nourishment to support your very own personal Self Care journey. We will dive in and explore the benefits of a Self Care routine (what that means for you!). We will journey together through restorative movement, intention setting (to support you reach those goals that just keep getting away!).
Think CONNECTION, CREATION, NOURISHMENT, TENDER LOVE, PATIENCE and MOVEMENT!
What you will experience during our time together:
Restorative and Embodied Movement/Yoga Practice
Self Care Rituals
Intention and Goal Setting (supporting you to really reach those dreams AND achieve them!)
Nourishing Brunch to Fuel your Body
How to create a Self Care Routine
Essential Oil Infused Mist Making (a perfume filled with intention and care)
Pure Human Connection with Other like Minded Women!
A few more secrets that will be revealed upon the morning!

What you will leave with:
How to build your own Self Care Routine
A new way to move your body in a nourishing way
Nourishing recipes and ideas for winter
A Self Care - Care Pack! (it's a surprise)
Your very own set of Intentions and Goals (that you can achieve!)
An Essential Oil Infused Mist (created by you!)
A circle of Empowering Women to hold you up!
Access to any of my upcoming workshops or coaching programs!

Woman! You deserve to be SEEN, HELD and HEARD!

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Earlier Event: 28 May
Movement Meditation