Movement Meditation is creating a space to embody freedom and fall open with creative movement and conscious awakening for mind, body and soul.
A meditation that incorporates a flow of contemporary dance and being in stillness, bringing you into a posture of poise and presence.
It's a wild and beautiful untangling form negative thoughts and emotions ....
This is a gentle guided practice held in a safe space to let you feel + move freely.
Tickets are limited so please get in early and book yours.