Let Nati lead you upside down in this all levels Inversions Master Class.
We will be covering:
- Breakdown of all 3 Sirsasanas A, B and C.
- How to do headstands safely, beginner to advanced.
- How to introduce them into a flow/vinyasa.
- Breakdown of handstands. Alignment, use of the wall and props.
- Partner Yoga work.
- Tips to practice at home.