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Inversions Masterclass for All Levels

Let Nati lead you upside down in this all levels Inversions Master Class.

We will be covering:

- Breakdown of all 3 Sirsasanas A, B and C.

- How to do headstands safely, beginner to advanced.

- How to introduce them into a flow/vinyasa.
- Breakdown of handstands. Alignment, use of the wall and props.

- Partner Yoga work.

- Tips to practice at home.

 

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Earlier Event: October 23
Pranayama 101
Later Event: October 30
Mindfulness + Essential Oils