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Lift off - Embark on the World of Inversions + Arm Balances

  • Boheme + Body - Varsity Lakes Shop 26 221 Christine Ave Varsity Lakes Australia (map)

This playful and insightful workshop is designed to help you discover everything you need to know to turn your practice upside down and achieve 'lift off'.

You will receive all the guidance to fully understand the basic elements of 'the lift' in arm balances and inversions from their most basic form to their intermediate progressions.

Kirsten's mission is to provide you with the tools to implement inversions and arm balances into your solo practice, as well as techniques to progress your skills beyond the workshop.

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