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Find Your Inner Warrior

  • Boheme + Body Shop 26 Christine Avenue Varsity Lakes Australia (map)

Nati will be leading you through the journey to Find Your Inner Warrior on + off the mat.

We will be covering:
- Warrior I, II & III fundamentals: breaking down each posture and explaining correct Alignment, intention and variations to improve these postures when in a vinyasa or flow practice.
- Variations of each warrior: using wall and props.
- Setting intentions for each pose to create awareness and mindfulness.
- Tips on how to find peace in postures that can be challenging.
- Warrior flows to create heat in the body and connect with our inner strength.
- Finishing with a meditation focused on activating manipura chakra.

Tickets just $25 or FREE for our Boheme Golden Members

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Earlier Event: 15 February
Boheme Book Club
Later Event: 25 February
Introduction to Meditation