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Injury Awareness - 5 Part Workshop Series

  • Boheme + Body - Varisty Lakes Shop 221 Christine Ave Varsity Lakes Australia (map)

Is pain or stiffness getting in the way of your yoga practice and daily life? 

Would you like to learn practical ways to help heal & prevent injury? 

Or are you simply interested in knowing more about how the body works?

Join physiotherapist + yoga teacher Renee Kelly in exploring simple concepts that raise your body awareness + empower you to modify for your body's needs. 

In this 5 part workshop series, we break it down into the 5 most common injury areas:

- low back/hamstrings - 18th June

- shoulders/neck - 9th July

- hips - 6th August

- knees - 20th August

- wrists - 3rd September

 So you can learn & integrate in each part: 

- basic anatomy & common injuries

- habits that contribute to muscle imbalances & joint strain

- common problematic yoga poses 

- simple modifications & healthy habits to enhance your practice & wellbeing

Packed with practical information, these workshops will benefit all levels of practice, from beginners looking for a safe start to yoga teachers wanting to expand their knowledge. 

Get Tickets

Later Event: 25 June
Vedic Meditation - Info Night