Join Nati as she leads you through the journey to Find Your Inner Warrior.
We will be covering:
- Warrior I, II & III fundamentals: breaking down each posture and explaining correct Alignment, intention and variations to improve these postures when in a vinyasa or flow practice.
- Variations of each warrior: using wall and props.
- Setting intentions for each pose to create awareness and mindfulness.
- Tips on how to find peace in postures that can be challenging.
- Warrior flows to create heat in the body and connect with our inner strength.
- Finishing with a meditation focused on activating manipura chakra.