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An Evening of Breath + Sound with Josh Hedge

  • Boheme + Body Yoga Studios - Rainbow Bay Shop 5 237 Boundary Street Coolangatta Australia (map)

An evening to completely slow down, relax and rejuvenate through breath work that connects us into our natural rhythms with the combination of putting complete awareness onto our breath, in a way that expands our circulation and moves us into breathing that is deep, elongated and deliberate. The sounds provided through didgeridoo allow an opportunity for the analytical mind to move aside, with rhythms and vibrations that can open us into a space of surrender to then truly soak into ourselves and nourish our entire being of body, mind and spirit.

The class requires no previous experience of either breath work or meditation. 

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Earlier Event: 21 September
Diving in Deep - Deepening Your Backbends
Later Event: 4 October
Deep Yin + Didgeridoo