Back to All Events

Diving in Deep - Deepening Your Backbends

  • Boheme + Body - Varsity Lakes Shop 26 221 Christine Ave Varsity Lakes Australia (map)

There is so much beauty and rawness in cracking open the heart, creating a physical opening in the body that works to thrust your full life force up the central channel and burn through all the blockages along the way. To really experience the fullness of a heart opener you must obtain real sensitivity and awareness of the back body as backbends need to be felt as well as expressed.

In this 2.5 hr workshop with Kirsten you will learn healthy techniques and anatomical awareness that will be crucial to maintaining a long term backbend practice.

Through deeper understanding of alignment, weight transfer, internal muscular activation, bandhas and drishti, you will feel completely supported through your journey whether you are a beginner back bender or going deeper in your exisiting practice.

Get Tickets