Find Your Inner Warrior
Apr
16
7:00 pm19:00

Find Your Inner Warrior

Nati will be leading you through the journey to Find Your Inner Warrior on + off the mat.

We will be covering:
- Warrior I, II & III fundamentals: breaking down each posture and explaining correct Alignment, intention and variations to improve these postures when in a vinyasa or flow practice.
- Variations of each warrior: using wall and props.
- Setting intentions for each pose to create awareness and mindfulness.
- Tips on how to find peace in postures that can be challenging.
- Warrior flows to create heat in the body and connect with our inner strength.
- Finishing with a meditation focused on activating manipura chakra.

Tickets just $25 or FREE for our Boheme Golden Members

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Introduction to Meditation
Apr
6
9:30 am09:30

Introduction to Meditation

When you discover the power and the wisdom that resides within you, it is like coming home.

In this 1 and a half hour workshop with @kirstennielsenyoga we focus on opening and balancing our third eye chakra, Ajna in Sanskirt, located between the eyebrow centre. When this chakra is open, we can trust our inner guidance, we are intuitive yet grounded and we can see clearly what needs to be seen. Transcending the action of over-thinking and stepping into feeling, trusting and believing is the basis of this practice.

Evolving into deep meditation to enhance self introspection and connect to our inner vision.

As Ajna is deeply connected to the nervous system we will be sealing the practice with some juicy yoga nidra, yogic sleep, a full body relaxation where all the benefits of the practice can be soaked in.

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Introduction to Meditation
Feb
25
7:00 pm19:00

Introduction to Meditation

When you discover the power and the wisdom that resides within you, it is like coming home.

In this 1 and a half hour workshop with @kirstennielsenyoga we focus on opening and balancing our third eye chakra, Ajna in Sanskirt, located between the eyebrow centre. When this chakra is open, we can trust our inner guidance, we are intuitive yet grounded and we can see clearly what needs to be seen. Transcending the action of over-thinking and stepping into feeling, trusting and believing is the basis of this practice.

Evolving into deep meditation to enhance self introspection and connect to our inner vision.

As Ajna is deeply connected to the nervous system we will be sealing the practice with some juicy yoga nidra, yogic sleep, a full body relaxation where all the benefits of the practice can be soaked in.

Get Tickets

View Event →
Find Your Inner Warrior
Feb
21
7:00 pm19:00

Find Your Inner Warrior

Nati will be leading you through the journey to Find Your Inner Warrior on + off the mat.

We will be covering:
- Warrior I, II & III fundamentals: breaking down each posture and explaining correct Alignment, intention and variations to improve these postures when in a vinyasa or flow practice.
- Variations of each warrior: using wall and props.
- Setting intentions for each pose to create awareness and mindfulness.
- Tips on how to find peace in postures that can be challenging.
- Warrior flows to create heat in the body and connect with our inner strength.
- Finishing with a meditation focused on activating manipura chakra.

Tickets just $25 or FREE for our Boheme Golden Members

Get tickets

View Event →